I am an explorer in Tennessee. Sometimes I will write about my discoveries here.
Friday, September 17, 2010
Cats, Kittens and Tigers! Oh My!
Tuesday, August 17, 2010
Fireworks
Thursday, June 17, 2010
Amanda's Amazing Diet Plan
I have no dietary authority, just opinions and ideas. So you don’t have to listen to my amazing diet suggestions. But I strongly recommend you do. Because they’re awesome.
Amanda’s Amazing diet plan consists of two simple rules:
- Don’t eat shit
- Move your ass
It’s explicit because you need tough love to get the idea across. Plus, who wants to eat shit?
I’m sure you’ll have many questions regarding these two rules.
Question 1: What counts as shit?
Good question. Shit is most anything that comes from a fast food restaurant. Even salads. I just don’t trust them. Fried chicken shouldn’t be on a salad. Shit also counts as eating too much of any one thing. I saw a TV show where an overweight man couldn’t figure out why he wasn’t losing weight. “I’ve been eating oranges!” he exclaimed. Eating 16 oranges for a meal doesn’t count as eating healthy.
Same goes for 16 brownies, sliders, and beers. Vary your food and eat it in moderation. If you eat a small amount of a variety of food, you’ll probably have a meal with more complete nutrition.
Question 2: What doesn’t count as shit?
The lines between shit and non-shit are blurry (as with the previous orange example). There are many distinctions you’ll have to learn for yourself. In general, you should up your fruit and veggies. Did that meal you just ate have any fruits or vegetables? If not, it was probably a shit meal.
Just about anything you cook for yourself at home is not shit. There are some examples of cooking shit for yourself that isn’t good. Case in point, I made some sodium-laden fried gnocchi and I could feel my arteries working harder as I ate. Just because I peeled and mashed the potatoes myself doesn’t mean it was healthy. Additionally, if all you make for yourself are cinnamon rolls and chocolate cake… that is also shit.
Bonus time! Cooking for yourself helps accomplish rule 2, “Move your ass”. While cooking you’re up and about, going hither and thither, while if you eat dinner sitting at a restaurant well, you’re just sitting. Also, when cooking you become more conscious of what you eat, good and bad. Plus, it allows you to really enjoy your food because you put the effort into making it. You’ll realize you’ll start thinking things like, “I put too much time into this damn pizza crust and we will scrape this doughy mess off the wax paper and eat it raw if it kills us!” One exception to the “Don’t eat shit rule” - if your homemade recipe turns into an inedible disaster, getting take out is OK.
Move your ass means stop driving around the parking lot for 10 minutes to get the closest spot. Just pull into the lot and pick the first spot you see and walk the extra couple of yards. It won’t kill you. Also, work activity into your day that makes you more active. Get up and talk to someone at work instead of calling or emailing. Take the stairs when you can. Go for walks, after dinner, after breakfast, during your lunch break.
Flexing your abs while you watch TV doesn’t fulfill rule number 2. Speak of… turn off your damn TV. It’ll suck you in until you didn’t realize its midnight and you haven’t moved for the past four hours. I know because I’ve been there. Gyms and stuff are nice, but our skinny-assed ancestors didn’t go to the Y four times a week. They just worked hard and were thin because there was no other way.
At this point I realize this is not really a diet plan, it’s a lifestyle plan. There is overwhelming evidence that says you can’t be healthy by improving just diet or exercising more. You have to change both at the same time to improve your health.
One last tidbit and it’s something that really irks me: STOP MAKING EXCUSES. “I’m too tired, we don’t have all the ingredients, it’s too late, I have a cold, I’m in a hurry.” It’s all bullshit. If you keep making excuses, you’ll never make it a habit and you’ll never get where you want to be.
Now go outside and play.
Wednesday, April 21, 2010
Literary Nightmares
My first dream came while reading The Adventures of Huckleberry Finn. I dreamt that a little boy was standing over me while I was sleeping. I noticed this and found it entirely too creepy and kind of scary. So I yelled at the boy and threw Nap at him as he ran out the door. The next 20 minutes Andy spent searching the house for an intruder and I failed to tell him it was a little boy. In my haziness I couldn't understand why my reality wasn't matching up with what I dreamt was my reality. We finished the night sleeping with the light on.
Wednesday, March 31, 2010
Living in TN - Musings
Friday, March 26, 2010
Not in Minnesota Anymore
Friday, March 19, 2010
Living in TN - Our Home!
Saturday, March 13, 2010
Living in TN - Week 1
- In Smyrna, everyone drives the speed limit or slower. Are you on a long, straight country road? Better go 30 mph! They are very law abiding here and it throws me off when I drive. Andy's coworkers told him to watch out for the police in Smyrna though, they're tough on the speed limit. That explains it.
- They're very generous with their road labeling here, some roads that are labeled are a stretch for even being considered a "road". Andy and I were on an exploratory drive last Sunday and we took a wrong turn. According to the map, to get back on track Andy told me to turn right on Jordan Road, which looked like someone's gravel driveway and was actually a one lane road through a farm. But we managed to get where we needed to be.
- While the Tennesseans will label a dirt track as a road, when it comes to actual roads and highways they get a little label happy. For example, depending on who you talk to, where you are, and what sign you're looking at the main road near our house is called Murfreesboro Road, Lowry St, 70S, 1 or 41. When leaving Franklin, TN last night we took a road called alternately Columbia Ave, Columbia Pike, 31 or 6. We crossed over a connection to Mack Hatcher, Memorial Parkway, TRK 96, 397, TRK 431 or TRK 31. When I tried to get to a recycling center I got mixed up because I went on Almaville Road from Nissan Dr (or 102) not realizing that if I just continued West on Nissan Dr/102 that it turned into another Almaville Road and I would have been just fine.
- Everyone is really friendly here. Well, most everyone. One person Andy met wasn't nice. But so far everyone else has been great. The woman who is the caretaker of the townhouses we live in said thank you to me after she let me in my house when I locked myself out.
Tuesday, March 9, 2010
Living in TN - Move in!
We spent our last night in Minnesota on an air mattress in the living room, so when we got to my parent's house in Indiana sleeping on Tony's bed was heavenly. I've never slept in that bedroom before. Friday morning my dad roused us and we were up and at 'em early. Mom and I took to my car and Dad followed Andy in his truck loaded with more stuff.
Mom and I arrived in Smyrna ahead of Andy and Dad. Our first task was to make sure the water got turned on (which, thanks to a helpful person at the townhouse, it was on). After that we headed over to my new home.
We live in luxury now compared to our small house in Minneapolis. It seems as though each place gets better and better. I graduated from living in a closet, to having my own big room, to having my own house to now, an even bigger house! We have a gigantic kitchen, which is excellent for Andy and I to start cooking. I actually got annoyed at first because when I pulled a bowl out of the cupboard, the cereal wasn't just right at my fingertips. I had to walk across the kitchen to get my cereal. That's just ridiculous.
We have 2 bedrooms and both have walk-in closets. The guest bedroom closet even has it's own window! I laid down in my closet, just because I could, and there was extra room. Andy and I both have our clothes (dressers included!) in one closet.
Then there's the weather. It's fabulous here! When we moved, I couldn't get a flower pot out of the ground because it was frozen. Here, I planted a strawberry bush yesterday! I've put our winter coats away and last night on a walk, Andy actually wore shorts. It got up to 70 degrees! This afternoon, it rained! Rain is what happens when snow is unthawed. I know it's probably going to be super hot and humid this summer and I'll be eating my words, but for now, I love being outside and having the windows open.
I'll update more later!